2 qts waterCoconut oil1 onion, chopped2-4 inch piece ginger root, depending on thickness, skinned and sliced
2 celery stalks15 asparagus spears1/2 large green bell pepper, dicedBean sprouts
1. Cook onions in coconut oil until soft. Remover from heat, Meanwhile, bring water to a boil, then add ginger. Lower heat to med-lo and simmer for 10 minutes. 2. Add the Brag’s Liquid Amino, until it tastes right for you. Test a spoonful at a time, letting it cool before tasting. 3. Remove from heat, add vegetables and stir. Garnish with parsley.
Miso soup is a staple in Japan, and a major part of the macrobiotic diet, a diet that has tremendous healing abilities.
Not only is this easy enough for kids to make, it is also packed with nutrition!
You will need:
Miso soup packages (the number of servings should be on the package)
Vegetables such as:
carrots/celery/Bok choy/spinach/radish/bean sprouts/asparagus/bell pepper
1. Bring water to a boil in a tea pot or sauce pan. Pour hot water into bowls with miso soup mix. Stir.
2. Add a handful of chopped and diced vegatables, enjoy.
Note: To make this a boxed lunch, bring your package of miso concentrate/powder with you, along with a baggie full of pre-chopped, lightly steamed (optional) vegetables. As long as you can find hot water at lunchtime, you can make this soup easily. And make sure you bring a bowl!
Spinach/romaine salad tossed with 1/2 cup cooked quinoa. Sprinkle chia seeds and 1 tbsp ground flax seed, top with cumbled goat cheese. Add a few slices of cucumber. Serve with hummus, bell pepper and carrot wedges, and a bag of raw almonds and pumkin seeds. Use your favorite organic dressing for the salad.
Enjoy a typical spaghetti dinner anytime by using brown rice pasta (in the shape of your choice), heating up organic spaghetti sauce, and topping with crumbled goat cheese. Sprinkle Italian seasoning and enjoy! What could be easier?
Spinach salad w/t pumpkins seeds, sesame seeds, slivered almonds, chia seeds, goat cheese, organic dressing of your choice. Hummus, sprouted grain tortillas that have been toasted and cracked into chip-sizes, almond butter/raw honey sandwich, granola sweetened with raw honey.