Chocolate Fat Bombs

Enjoy healthy treats in the form of delicious keto-friendly raw chocolate fat bombs!

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You will need:

  1. For one recipe, choose at least 3 different healthy fats.  You will need 3 equal portions of each one to make your recipe, make as many or as little fat bombs as you want.

Recommended fats include: Raw nuts butters (almond, macadamia, walnut, pecan, etc) – Cold-pressed coconut oil

Grass-fed, unsalted butter – Ghee – MCT oil – Cream cheese

(My recipe is 1/3 raw almond butter, 1/3 grass-fed butter, 1/3 cold-pressed coconut oil.)

2. Chocolate powder

(I use the Bulletproof chocolate powder)

3. Sweeten with any ketogenic-friendly sweetener – (stevia, monk fruit, Erythritol, small amounts of raw honey, a mixture of 2 or more of these)

(I use Swerve which is erythritol)

Optional – organic vanilla, nuts, coconut flakes, raw buckwheat groats, chia seeds, raw cacao nibs, etc.

Instructions:

Over very low heat, gently melt the fats in a pot, stir until smooth.

Add enough chocolate powder and Swerve until it tastes like you want.

Add vanilla and/or other ingredients for texture and added bulk.

Do not over-heat, it should only need to be lukewarm to be workable.

Divide into mini-muffin cups, freeze.  Should be ready-to-eat in about 15 minutes!

Enjoy several each day for delicious clean-burning energy!

Budwig Diet Recipe #2 – Cinnamon and apple

Budwig Diet #2 - Cinnamon Apple

Dr. Budwig anti cancer diet has been successfully helping people with not only

Cancer, but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure,

Multiple sclerosis,Heart Disease, Psoriasis, Eczema, Acne

and other illnesses and conditions.

 To learn more about the heath benefits, click here:

http://www.budwigcenter.com

To make the Budwig Diet, you will need to have 2 appliances: 

  • A coffee bean grinder to grind the flaxseeds.
  • An immersion hand-held blender (a stick-shaped mixer) It’s important to use an electric mixer rather than stirring by hand.

Ingredients you will need:

4 tbsp organic cottage cheese

2 tbsp raw cold-pressed flax seed oil

1-2 tbsp raw honey

1/2 – 1 tsp cinnamon

3/4 tbsp coconut palm sugar

1 tbsp whole flax seeds

One organic apple, cored and sliced

1.  Using a emersion blender, mix the cottage cheese and the flax oil until the two are completely combined and you no longer see any oil.  It will resemble a smooth cream dip.

2.  Add honey, cinnamon, and coconut palm sugar, blend.

3.  Grind flax seeds, sprinkle on top or fold into the mixture.

4.  Serve with organic apple slices, eat within 15 minutes while the flax oil is still fresh!

To find resources for the Budwig Diet, click on the image.

The Budwig Diet recipe #1 – Blueberry Cheesecake



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The Budwig Diet

Dr. Budwig anti cancer diet has been successfully helping people with not only

Cancer, but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure,

Multiple sclerosis,Heart Disease, Psoriasis, Eczema, Acne

and other illnesses and conditions.

 To learn more about the heath benefits, click here:

http://www.budwigcenter.com

To make the Budwig Diet, you will need to have 2 appliances: 

  • A coffee bean grinder to grind the flaxseeds.
  • An immersion hand-held blender (a stick-shaped mixer) It’s important to use an electric mixer rather than stirring by hand.

Ingredients you will need:

(2-to-1 ratio for the cottage cheese/flax oil)

4 tbsp organic cottage cheese

2 tbsp lemon-flavored raw flax oil

(always use the kind found in the refrigerated sections of your health food store)

1 1/2 – 2 tbsp raw honey

2 tbsp fresh ground flax seeds

handful of walnuts, ground up coarsely

handful of organic berries (whatever is in season)

1.  Using a hand-held blender/mixer, blend the cottage cheese and the flax oil until the flax oil is completely blended into the mixture.

2.  Add the raw honey and blend again until smooth and creamy.

3.  Add ground walnuts to the bottom of the dish, then spoon on cottage cheese mixture.  Grind up the flax seeds and immediately sprinkle them on top, then add the blueberries.

4.  Eat immediately!

(the oil in the flax seeds will remain fresh for about 15 minutes, but then it will start to turn rancid)

For more information about the Budwig Diet, check out these books and videos!