Alkaline Key Lime Fruit Dip

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8 tbsp organic cottage cheese

juice of 1/2 lemon

juice of 1 lime

1-2 tbsp raw honey

1/4 pure vanilla (optional)

In a bowl, use a hand-held emersion mixer to blend all ingredients thoroughly.  Use apple slices, strawberries, peach slices or dabble on top of a bowl of berries and seeds!   Can be stored 2-3 days.  To make this into a Budwig Diet (this must be eaten immediately), blend the cottage cheese with 4 tbsp flax oil (a 2-1 ratio) before adding other ingredients.  Once blended, then add raw honey, lemon and lime juice and vanilla if desired.  Grind 1-2 tbsp raw flax seeds and sprinkle on top.