Tempeh “Nacho” Dip with tomatoes and Mexican seasoning

Tempeh "Nacho" dip

Replace your ground beef nacho dip with this vegan version!

You will need:

1/2 – 1 block tempeh (see below), grate the amount you plan to use with a food grater

coconut oil

1/2 medium white onion, diced

3-5 carrots, diced

Cherry tomatoes, halved

1-2 garlic cloves,  minced

1 package of your favorite organic Mexican/taco seasoning

1/4 cup filtered water

Fresh scallions, chives, cilantro and basil chopped

Celtic sea salt

Sprouted grain tortillas

Grass-fed butter or coconut oil

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1.  In a skillet, heat the coconut oil and cook the onions and carrots until almost soft.  Then add the halved cherry tomatoes and minced garlic.  Cook for 2-3 minutes more, tossing several times.  Cover to keep heat inside the skillet.

2.  Uncover, then add the Mexican seasonings, about 1/4 cup of filtered water, and mix well.  Cover and let cook for 1 minute, stir it once while it cooks.

3.  Uncover, add chopped herbs and toss, remove from heat.  Season with Celtic sea salt if needed.

4.  Toast several of the sprouted grain tortillas until they are crisp, let cool, then break into “chips.”  You can spread butter on them, then season with Celtic sea salt and/or herbs before toasting.

Budwig Diet Recipe #2 – Cinnamon and apple

Budwig Diet #2 - Cinnamon Apple

Dr. Budwig anti cancer diet has been successfully helping people with not only

Cancer, but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure,

Multiple sclerosis,Heart Disease, Psoriasis, Eczema, Acne

and other illnesses and conditions.

 To learn more about the heath benefits, click here:

http://www.budwigcenter.com

To make the Budwig Diet, you will need to have 2 appliances: 

  • A coffee bean grinder to grind the flaxseeds.
  • An immersion hand-held blender (a stick-shaped mixer) It’s important to use an electric mixer rather than stirring by hand.

Ingredients you will need:

4 tbsp organic cottage cheese

2 tbsp raw cold-pressed flax seed oil

1-2 tbsp raw honey

1/2 – 1 tsp cinnamon

3/4 tbsp coconut palm sugar

1 tbsp whole flax seeds

One organic apple, cored and sliced

1.  Using a emersion blender, mix the cottage cheese and the flax oil until the two are completely combined and you no longer see any oil.  It will resemble a smooth cream dip.

2.  Add honey, cinnamon, and coconut palm sugar, blend.

3.  Grind flax seeds, sprinkle on top or fold into the mixture.

4.  Serve with organic apple slices, eat within 15 minutes while the flax oil is still fresh!

To find resources for the Budwig Diet, click on the image.