Serves 1
You will need:
1/2 avocado
1/2 banana
1-2 tbsp dried unsweetened cranberries (optional)
1/4 cup frozen blueberries (optional)
1-2 tbsp raw honey or erythritol
1 tsp cinnamon
1 tbsp raw cacao powder
up to 1 cup almond milk, to your desired consistency
1 tbsp cold-pressed coconut oil (optional)
1/2 tbsp Maca Root Powder
Blend with some ice cubes until a good smoothie consistency, enjoy! Gently stir-in some chia seeds for extra texture and omega-3.
Dr. Budwig anti cancer diet has been successfully helping people with not only
Cancer, but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure,
Multiple sclerosis,Heart Disease, Psoriasis, Eczema, Acne
and other illnesses and conditions.
To learn more about the heath benefits, click here:
To make the Budwig Diet, you will need to have 2 appliances:
Ingredients you will need:
4 tbsp organic cottage cheese
2 tbsp raw cold-pressed flax seed oil
1-2 tbsp raw honey
1/2 – 1 tsp cinnamon
3/4 tbsp coconut palm sugar
1 tbsp whole flax seeds
One organic apple, cored and sliced
1. Using a emersion blender, mix the cottage cheese and the flax oil until the two are completely combined and you no longer see any oil. It will resemble a smooth cream dip.
2. Add honey, cinnamon, and coconut palm sugar, blend.
3. Grind flax seeds, sprinkle on top or fold into the mixture.
4. Serve with organic apple slices, eat within 15 minutes while the flax oil is still fresh!
To find resources for the Budwig Diet, click on the image.
The Budwig Diet
Dr. Budwig anti cancer diet has been successfully helping people with not only
Cancer, but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure,
Multiple sclerosis,Heart Disease, Psoriasis, Eczema, Acne
and other illnesses and conditions.
To learn more about the heath benefits, click here:
To make the Budwig Diet, you will need to have 2 appliances:
Ingredients you will need:
(2-to-1 ratio for the cottage cheese/flax oil)
4 tbsp organic cottage cheese
2 tbsp lemon-flavored raw flax oil
(always use the kind found in the refrigerated sections of your health food store)
1 1/2 – 2 tbsp raw honey
2 tbsp fresh ground flax seeds
handful of walnuts, ground up coarsely
handful of organic berries (whatever is in season)
1. Using a hand-held blender/mixer, blend the cottage cheese and the flax oil until the flax oil is completely blended into the mixture.
2. Add the raw honey and blend again until smooth and creamy.
3. Add ground walnuts to the bottom of the dish, then spoon on cottage cheese mixture. Grind up the flax seeds and immediately sprinkle them on top, then add the blueberries.
4. Eat immediately!
(the oil in the flax seeds will remain fresh for about 15 minutes, but then it will start to turn rancid)
For more information about the Budwig Diet, check out these books and videos!
(serves 3-4)
3/4 cup quinoa (any color)
1 1/2-2 cups water
1 tbsp organic “Better Than Bouillon” vegetable base, or 1 vegetable bouillon cubes
7-8 cherry tomatoes, halved
2 medium carrots, julienned
4 slices cucumber per serving
2 eggs per serving
chopped herbs such as chives, scallions, basil, oregano, sage to sprinkle on top
2 tbsp 100% pure olive oil
1-2 tsp apple cider vinegar
Celtic sea salt/fresh ground pepper
1. Make dressing by whisking olive oil and vinegar together. Add small amounts of vinegar until it tastes right for you.
2. Cook quinoa and tomatoes in gently simmering water for 10-15 minutes (covered), add bouillon to the water as it cooks and has absorbed all the water. Remove from heat and keep covered.
3. While quinoa is cooking, bring about two inches of water to a boil in a saucepan. Add eggs to boiling water and cook for 2-3 minutes each. Remove using a slotted spoon.
4. Put 3/4 cup cooked quinoa on small plate or bowl. Arrange eggs, carrots and cucumber on top, sprinkle with herbs and olive oil dressing. Season with Celtic sea salt and fresh ground pepper.
This recipe should satisfy your need for quesadillas!
*
You will need
sprouted grain tortillas (available at many grocery stores in the freezer sections, with the sprouted grains breads)
shredded vegan cheese, pastured organic goat cheese or grass-fed cheese, etc
diced smoke bacon tempeh strips
diced green onions and/or chives
basil, parsley, garlic powder, oregano, etc
coconut oil or grass-fed organic butter
sea salt and fresh ground pepper
*
1. Heat 1 tbsp coconut oil or butter on a skillet that is flat and wide enough to fit the tortilla on it.
2. When hot and the oil has melted, place the tortilla in the skillet.
3. Arrange the diced tempeh strips, green onions/chives, and the cheese on half of the tortilla. Season.
4. Fold the tortilla when it has softened, and the press with a wide spatula. Cook for 1 minute.
5. Flip the tortilla over, cook the other side for another 1-2 minutes.
5. Serve with a spinach and romaine salad or a fresh guacamole dip too add additional alkalinity to this recipe!
*
Other optional ideas for quesadilla filling:
avocado with green onions, chives, cheese
strawberries, basil, goat cheese, organic red pepper jelly and cinnamon (yes, its a great dessert!)
pastured eggs and goat cheese with green bell peppers, onions, chives, Celtic sea salt, garlic powder
This recipe is far from being alkaline, but it is still full of healthy alternatives compared to the traditional white-flour biscuits and processed sugar gravy. For special occasions, treat yourself to this for breakfast!
Use the following link to find the recipe for spelt flour biscuits that were used in this image. Make sure that the butter is grass-fed and organic, or use Olivio.
http://allrecipes.com/recipe/spelt-biscuits/
For the gravy:
1/3 stick grass-fed, organic butter
1/2 cup organic cane sugar
6 tbsp coconut palm sugar (or use Stevia to taste)
(you can experiment with different types of natural sugars, but the original recipe called for 2/3 of white sugar…so adapt accordingly.)
2 tablespoons spelt flour
1/3 cup organic cocoa powder
2 cups almond milk
Heat butter in a cast iron skillet over low heat. Mix in sugar, flour and cocoa. Slowly pour 1 cup of milk into the skillet and whisk well to remove lumps.
Whisk in remaining milk, stirring constantly, until mixture is thick, being careful not to scorch. Serve hot over biscuits.
The Gourmet Alkaline Lifestyle 
