Serves 1

You will need:

1/2 avocado

1/2 banana

1-2 tbsp dried unsweetened cranberries (optional)

1/4 cup frozen blueberries (optional)

1-2 tbsp raw honey or erythritol

1 tsp cinnamon

1 tbsp raw cacao powder

up to 1 cup almond milk, to your desired consistency

1 tbsp cold-pressed coconut oil (optional)

1/2 tbsp Maca Root Powder

Blend with some ice cubes until a good smoothie consistency, enjoy!  Gently stir-in some chia seeds for extra texture and omega-3.