Lemon/Berry Spritzer


(freeze glasses first)

carbonated mineral water

fresh squeezed lemon


1.  Squeeze lemon juice out of lemon, use 1/2 to whole lemon, depending on how strong you want your drink.

2.  Add a small amount of stevia, fill frozen glass half full of carbonated water.

3.  Stir drink well using a fork, stirring it hard enough to create a foam top.  Add ice, then fill the rest of the glass up with fresh carbonated water.


Add berry flavor!

Select a few handfuls of your favorite berry/s.

Using a pestle and mortar, smash the berries into pulp and juice.

Push the pulp through a small-grade strainer and add to the lemon and stevia in step 1 above.

Coconut/Almond Milk Ice Cream


(serves 4)

14oz can coconut milk

14 oz unsweetened almond milk (re-fill the can)

2 tbsp coconut palm sugar

1-2 tbsp raw honey

1 tbsp arrowroot

1/2 vanilla bean (optional)

grated chocolate (optional)

berries, nuts, fruit, etc (optional)


Thoroughly mix all ingredients, freeze in a small ice cream maker.