Chocolate Fat Bombs

Enjoy healthy treats in the form of delicious keto-friendly raw chocolate fat bombs!


You will need:

  1. For one recipe, choose at least 3 different healthy fats.  You will need 3 equal portions of each one to make your recipe, make as many or as little fat bombs as you want.

Recommended fats include: Raw nuts butters (almond, macadamia, walnut, pecan, etc) – Cold-pressed coconut oil

Grass-fed, unsalted butter – Ghee – MCT oil – Cream cheese

(My recipe is 1/3 raw almond butter, 1/3 grass-fed butter, 1/3 cold-pressed coconut oil.)

2. Chocolate powder

(I use the Bulletproof chocolate powder)

3. Sweeten with any ketogenic-friendly sweetener – (stevia, monk fruit, Erythritol, small amounts of raw honey, a mixture of 2 or more of these)

(I use Swerve which is erythritol)

Optional – organic vanilla, nuts, coconut flakes, raw buckwheat groats, chia seeds, raw cacao nibs, etc.


Over very low heat, gently melt the fats in a pot, stir until smooth.

Add enough chocolate powder and Swerve until it tastes like you want.

Add vanilla and/or other ingredients for texture and added bulk.

Do not over-heat, it should only need to be lukewarm to be workable.

Divide into mini-muffin cups, freeze.  Should be ready-to-eat in about 15 minutes!

Enjoy several each day for delicious clean-burning energy!

Organic spelt/sprouted flour/coconut palm sugar chocolate chip cookies



Note:  For a truly low-gluten cookie, and if you do not have the ability to sprout wheat berries, dehydrate them, and grind to a flour, then purchase sprouted whole wheat flour at this link.



1 1/4 cup spelt flour

1 cup sprouted whole wheat flour

1 tsp baking soda

1/2 tsp Celtic or Himalayan sea salt

1 cup grass-fed butter (I use the “Kerrygold” brand from Publix)

1 cup coconut palm sugar

2 tsp vanilla

2 eggs

3/4 cup organic raisins

3/4 cup coconut chips or flakes

organic chocolate chips

1/2 cup pecans (optional)


Preheat oven to 357 degrees.  Sift flour with baking soda and salt, set aside.  Let butter soften in a bowl.  Add coconut palm sugar and beat until creamy/gritty.  Add vanilla and eggs, mixing until incorporated.  Gradually blend dry mixture into batter until it forms a dough, add chocolate chips, coconut chips raisins and nuts (optional).  Place 1-2 tablespoon servings on a baking sheet, bake for 9 to 11 minutes, or until golden brown.

Raw Cacao/Avocado/Maca Root/Antioxidant Almond Milkshake with Healthy Fats


Serves 1, double for two people (use organic as much as possible)

You will need:

1/2 avocado

1/2 banana

1-2 tbsp dried cranberries (optional)

1/4 cup frozen blueberries (optional)

1-2 tbsp raw honey

1 tsp cinnamon

1 tbsp raw cacao powder

up to 1 cup almond milk

1 tbsp chia seed (optional)

1 tbsp cold-pressed coconut oil (optional)

1/2 tbsp Maca Root Powder

Blend with some ice cubes until a good smoothie consistency, enjoy!

Budwig Diet Recipe #2 – Cinnamon and apple

Budwig Diet #2 - Cinnamon Apple

Dr. Budwig anti cancer diet has been successfully helping people with not only

Cancer, but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure,

Multiple sclerosis,Heart Disease, Psoriasis, Eczema, Acne

and other illnesses and conditions.

 To learn more about the heath benefits, click here:

To make the Budwig Diet, you will need to have 2 appliances: 

  • A coffee bean grinder to grind the flaxseeds.
  • An immersion hand-held blender (a stick-shaped mixer) It’s important to use an electric mixer rather than stirring by hand.

Ingredients you will need:

4 tbsp organic cottage cheese

2 tbsp raw cold-pressed flax seed oil

1-2 tbsp raw honey

1/2 – 1 tsp cinnamon

3/4 tbsp coconut palm sugar

1 tbsp whole flax seeds

One organic apple, cored and sliced

1.  Using a emersion blender, mix the cottage cheese and the flax oil until the two are completely combined and you no longer see any oil.  It will resemble a smooth cream dip.

2.  Add honey, cinnamon, and coconut palm sugar, blend.

3.  Grind flax seeds, sprinkle on top or fold into the mixture.

4.  Serve with organic apple slices, eat within 15 minutes while the flax oil is still fresh!

To find resources for the Budwig Diet, click on the image.

Almond pulp and green apple raw cookies



Turn your organic almond pulp (from making your own almond milk) into healthy sweet bars/cookies!


2 1/2 – 3 cups almond pulp (organic if possible)

7-9 dates (optional)

1 Granny Smith apple

1-1 1/2 tbsp blackstrap molasses

1-2 tsp cinnamon

2-3 tbsp raw honey

1/4 cup coconut flakes (optional, will take longer to dehydrate)

1.  Combine all ingredients in a food processor until a grainy dough that can be smashed in to cookies or bars.

2.  Place cookies/bars in food dehydrator on pieces of parchment paper, dehydrate 6-10 hours at 105 – 115 degrees Fahrenheit, depending on how thick they are.

3.  Store covered in refrigerator for up to 10 days.

Option ingredients: cocoa nibs, cocoa powder, chocolate chips, nuts, seeds, ground cloves, coconut palm sugar, etc

Alkaline chocolate pudding


You will not believe how delicious this is!!!  Its tastes like a bowl of cold chocolate pudding!

You will need:

 2 avocados

3/4-1 cup almond milk

1/3-1/2 cup raw cacao powder

1 tsp 100% pure organic vanilla (optional)

2-4 tbsp Swerve sweetener

1.  Process all ingredients in a blender or by using a hand-emersion mixer, until smooth.  Add more milk and/or other ingredients if needed.  Chill.