Cucumber and dill on raw zucchini flatbread



2 large zucchini (or 3 medium), roughly chopped

1/4 white onion, quartered

3/4 cup ground flax or almond meal

1/2 cup mixed seeds such as pumpkin, sunflower, almonds, walnuts, sesame,

1/4 cup extra-virgin olive oil

2 tablespoons Bragg’s liquid amino

2 tbsp coconut palm sugar

1 tbsp dried basil

Celtic sea salt and garlic powder


plain hummus

cucumber, sliced into 1/4 inch pieces


Celtic sea salt

100% pure olive oil

(optional: basil, tarragon, fresh ground pepper, chives)

1.  In a food processor, process the chopped zucchini and onion until it turns into a coarse mixture.

2.  Add the ground seeds and nuts, process until it has processed almost into a creamy paste, but still has small chunks.

3.  Add the Bragg’s liquid amino, herbs, Celtic sea salt, olive oil and coconut nectar, process until smooth.

(you could also use Stevia, brown rice syrup, coconut palm sugar, etc, adjust amounts as needed)    

4. Spoon large portions of the zucchini mixture onto parchment paper, spread until the “flatbread” is about 1/2 inch thick. Using scissors, cut squares around the patties and place into dehydrator.


5.  Dehydrate at 105 degrees F for 7-9 hours.  Each piece is ready to turn over when the parchment paper is able to be peeled off easily.

6.  Dehydrate for another 6 -8 hours at the same temperature.  Remove each piece as it become solid, yet not completely dried out.

7.  Store in a sealed container in the refrigerator for up to 10 days.

To assemble:

1.  Spread hummus on the flatbread.

2.  Arrange cucumber slices, and then sprinkle with dill, sea salt, and other herbs.

3.  Drizzle with olive oil.

The Budwig Diet recipe #1 – Blueberry Cheesecake


The Budwig Diet

Dr. Budwig anti cancer diet has been successfully helping people with not only

Cancer, but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure,

Multiple sclerosis,Heart Disease, Psoriasis, Eczema, Acne

and other illnesses and conditions.

 To learn more about the heath benefits, click here:

To make the Budwig Diet, you will need to have 2 appliances: 

  • A coffee bean grinder to grind the flaxseeds.
  • An immersion hand-held blender (a stick-shaped mixer) It’s important to use an electric mixer rather than stirring by hand.

Ingredients you will need:

(2-to-1 ratio for the cottage cheese/flax oil)

4 tbsp organic cottage cheese

2 tbsp lemon-flavored raw flax oil

(always use the kind found in the refrigerated sections of your health food store)

1 1/2 – 2 tbsp raw honey

2 tbsp fresh ground flax seeds

handful of walnuts, ground up coarsely

handful of organic berries (whatever is in season)

1.  Using a hand-held blender/mixer, blend the cottage cheese and the flax oil until the flax oil is completely blended into the mixture.

2.  Add the raw honey and blend again until smooth and creamy.

3.  Add ground walnuts to the bottom of the dish, then spoon on cottage cheese mixture.  Grind up the flax seeds and immediately sprinkle them on top, then add the blueberries.

4.  Eat immediately!

(the oil in the flax seeds will remain fresh for about 15 minutes, but then it will start to turn rancid)

For more information about the Budwig Diet, check out these books and videos!

“Bacon,” lettuce and tomato

"Bacon," lettuce and tomato

You will need:

“Smoky Bacon ‘Turtle Island’ Tempeh Strips” (found near the tofu products)

(see link below)

onion, thinly sliced

1 tbsp coconut oil


tomato, thinly sliced

goat cheese

dijon mustard (optional)

sprouted grain bread

your favorite herbs (basil, oregano, marjoram, dill, chives, etc)

1. Heat coconut oil on med-high, cook tempeh strips and onions

2.  Lightly toast sprouted grain bread, place 1-2 tbsp goat cheese on bread during the last 1 minute.  Spread the goat cheese when it is warmed.  Spread mustard on one slice of bread (optional)

3.  Assemble tempeh strips, spinach, onions and tomato on warmed sprouted grain bread.  Sprinkle with fresh or dried herbs.


A WONDERFUL must-read about the Alkaline Diet and cancer!

Healthy Life Harbinger

Forgive me for not being able to post the past few months. My mom was diagnosed with Non Hodgin’s Lymphoma in June – needless to say it has been a roller coaster. Currently, she’s doing well…she has less cancer! There will be more blogging about it, but for now, I wanted to not only send holiday wishes your way to let you know I haven’t forgotten about you, but also to post what has helped Mom with her cancer.

This is VERY important information! Even if you don’t have or don’t know anyone who has cancer today, you might tomorrow, so PLEASE save this link, print it out and SHARE it with others – it could save someone’s LIFE!

You can do this along with conventional, so there is no excuse not to get started. Whether someone is stage 1 or stage 4, START DOING THESE THINGS. My mom was…

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