Wild Rice and Grouper Soup

Serves 2-3

You will need:

8-10oz wild-caught grouper (or cod)

1/4 cup uncooked wild rice

1 medium onion, diced

1-2 raw garlic cloves, minced

1 10oz can diced tomatoes

2 medium white potatoes, diced

1 tbsp chili powder

1 tsp ginger powder

1 tsp garlic powder

1 tsp turmeric powder

1 tbsp red miso or tamarind paste

1-2 tbsp coconut palm sugar

2 tbsp Italian seasoning

coconut oil, butter or ghee (for cooking)

2 tsp sea salt (or to taste)

fresh cilantro and/or chives (optional)



1.  Cook rice, set aside.

2.  Meanwhile, in a large sauce pan/pot, heat 1 tbsp cooking oil/fat and cook onion and minced garlic for a few minutes, then add 6-8 cups of filtered water and bring to a mild boil.

3.  Add potatoes and cook for about ten minutes.  Then add drained tomatoes, spices, seasoning and salt.

4.  Add fish and keep the water at a simmer for about 10-15 minutes, until fish is fully cooked and breaks apart into pieces.  Stir in rice, top with fresh cilantro and chives, serve hot.