Summer Greens and Vegetable Salad with Balsamic Dressing

Summer Greens and Vegetable Salad with Balsamic Dressing

  You will need: Romaine, Bok Choy, spinach, kale, arugula, wild greens like katuk (your favorite combo of leafy greens) Combo of summer vegetables – yellow squash, red onion, green bell pepper, zucchini, broccoli, etc. Chop vegetables into bite-size pieces and lightly steam, then cool to room temperature in a bath of chilled water. Arrange … Continue reading

Alkaline Key Lime Fruit Dip

Alkaline Key Lime Fruit Dip

  8 tbsp organic cottage cheese juice of 1/2 lemon juice of 1 lime 1-2 tbsp raw honey 1/4 pure vanilla (optional) In a bowl, use a hand-held emersion mixer to blend all ingredients thoroughly. Use apple slices, strawberries, peach slices or dabble on top of a bowl of berries and seeds! Can be stored … Continue reading