Summer Greens and Vegetable Salad with Balsamic Dressing

Summer Greens and Vegetable Salad with Balsamic Dressing

  You will need: Romaine, Bok Choy, spinach, kale, arugula, wild greens like katuk (your favorite combo of leafy greens) Combo of summer vegetables – yellow squash, red onion, green bell pepper, zucchini, broccoli, etc. Chop vegetables into bite-size pieces and lightly steam, then cool to room temperature in a bath of chilled water. Arrange … Continue reading

Alkaline Key Lime Fruit Dip

Alkaline Key Lime Fruit Dip

  8 tbsp organic cottage cheese juice of 1/2 lemon juice of 1 lime 1-2 tbsp raw honey 1/4 pure vanilla (optional) In a bowl, use a hand-held emersion mixer to blend all ingredients thoroughly. Use apple slices, strawberries, peach slices or dabble on top of a bowl of berries and seeds! Can be stored … Continue reading

Sprouted-grain sourdough bread

Sprouted-grain sourdough bread

    5 Benefits to Sourdough Preparation (taken from Real Food Forager) Click here for the full article. 1- Increases beneficial lactic acid The longer rise time needed for sourdough increases the lactic acid and creates an ideal pH for the enzyme phytase. This enzyme breaks down phytates more effectively than in yeast breads. Sourdough … Continue reading