Category Archives: Lunch

Miso Soup with Vegetables

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Miso Soup with Vegetables

Miso soup is a staple in Japan, and a major part of the macrobiotic diet, a diet that has tremendous healing abilities.

Not only is this easy enough for kids to make, it is also packed with nutrition!

You will need:

Miso soup packages (the number of servings should be on the package)

Vegetables such as:

carrots/celery/Bok choy/spinach/radish/bean sprouts/asparagus/bell pepper

1.  Bring water to a boil in a tea pot or sauce pan.  Pour hot water into bowls with miso soup mix.  Stir.

2.  Add a handful of chopped and diced vegatables, enjoy.

Note:  To make this a boxed lunch, bring your package of miso concentrate/powder with you, along with a baggie full of pre-chopped, lightly steamed (optional) vegetables.  As long as you can find hot water at lunchtime, you can make this soup easily.  And make sure you bring a bowl!

Boxed Lunch #2

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Boxed Lunch #2

Spinach/romaine salad tossed with 1/2 cup cooked quinoa.  Sprinkle chia seeds and 1 tbsp ground flax seed, top with cumbled goat cheese.  Add a few slices of cucumber.  Serve with hummus, bell pepper and carrot wedges, and a bag of raw almonds and pumkin seeds.  Use your favorite organic dressing for the salad.

Boxed Lunch #1

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Boxed Lunch #1

Spinach salad w/t pumpkins seeds, sesame seeds, slivered almonds, chia seeds, goat cheese, organic dressing of your choice.  Hummus, sprouted grain tortillas that have been toasted and cracked into chip-sizes,  almond butter/raw honey sandwich, granola sweetened with raw honey.

Alkaline veggie burger

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Alkaline veggie burger

 More flavorful than regular hamburgers, and better for you.

Sprouted grain burger bun

“Organic Sunshine” veggie burger (Available at Whole Foods.  Made from brown rice, not wheat or soy.)

Spinach (or romaine, or sprouts)

Goat cheese

“Eden” brand mustard, made with apple cider vinegar

Tomato slices

Coconut oil

 

 

  1. Heat the oil on medium heat, then cook the burger.  When almost done, lightly toast the bread.
  2. Arrange ingredients on bun.

A healthier tuna sandwich

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Alkaline tuna sandwich

 (makes two sandwiches)

4 slices of sprouted grain bread

1 can wild caught albacore tuna in water

1 carrot, shredded

5-7 large basil leaves, chopped

1 tbsp tarragon leaves, chopped

1 tsp ground flax seed

1 tbsp Italian seasoning

Sea salt and fresh ground pepper

1 ½ tbsp Olive oil

1 tsp Hemp oil

Raw spinach

“Eden” brand stone ground mustard with apple cider vinegar (optional) 

  1. Drain oil from tuna.  Using a fork mix the tuna, carrot, basil, tarragon, flaxseed, Italian seasoning, olive oil and hemp oil together in a medium bowl.  Add sea salt and fresh ground pepper to taste.   
  2. Place 1-2 tbsp goat cheese on top of two slices sprouted grain bread.  Toast all four slices of bread lightly in a toaster over, until bread is soft and warm.  Using a knife, spread the goat cheese evenly. 
  3. Assemble the tuna, spinach, and mustard onto the sprouted grain bread, with the goat cheese as the top slice.