The kelp fills the soup with natural iodine, and gives it a slight hint of the taste of the sea! 1 cup dried garbanzo beans (or a 14 oz can of cooked garbanzo beans) 4-5 cups water 3 large garlic cloves, peeled and quartered 1 bay leaf Fresh ground pepper 1/3 cup snipped wild Sea Kelp … Continue reading
More flavorful than regular hamburgers, and better for you. Sprouted grain burger bun “Organic Sunshine” veggie burger (Available at Whole Foods. Made from brown rice, not wheat or soy.) Spinach (or romaine, or sprouts) Goat cheese “Eden” brand mustard, made with apple cider vinegar Tomato slices Coconut oil Heat the oil on medium … Continue reading
Quick and easy, but packed with flavor and nutrition. 1 tbs Coconut oil ¼ cup diced yellow onion 1 organic, cage-free egg 2-3 oz crumbled goat cheese Sea salt (if desired) 5-7 spinach leaves Sprouted grain bread Hummus Soften the onion in the coconut oil over medium heat. Add the egg and goat … Continue reading
(makes two sandwiches) 4 slices of sprouted grain bread 1 can wild caught albacore tuna in water 1 carrot, shredded 5-7 large basil leaves, chopped 1 tbsp tarragon leaves, chopped 1 tsp ground flax seed 1 tbsp Italian seasoning Sea salt and fresh ground pepper 1 ½ tbsp Olive oil 1 tsp Hemp oil Raw … Continue reading
6 c vegetable stock 2 tbsp coconut oil 2 garlic cloves, minced 1 med white or yellow onion, finely chopped 1 large fennel bulb, finely chopped 1 tbsp balsamic vinegar 5-7 tbsp Bragg’s Liquid Amino (let your taste buds guide you) 3 c brown rice 2 8oz packages of crumbled goat cheese ½ c scallions, … Continue reading
Great for special Sunday pancake morning! Power-packed with lots of grains, fiber, and seeds. Pancake mix ½ c brown rice flour ½ c buckwheat flour ¼ c arrowroot 1 tbsp ground flaxseed 1 tbsp hemp protein ¾ c muesli mix Muesli mix 1/2 c rolled oats ½ c mixture of slivered almonds, sesame seeds, and pumpkin … Continue reading
The Gourmet Alkaline Lifestyle 