Egg and spinach on sprouted grain toast

 Quick and easy, but packed with flavor and nutrition.

1 tbs Coconut oil

¼ cup diced yellow onion

1 organic, cage-free egg

2-3 oz crumbled goat cheese

Sea salt (if desired)

5-7 spinach leaves

Sprouted grain bread

Hummus

Soften the onion in the coconut oil over medium heat.  Add the egg and goat cheese, scramble until cooked.  Lightly toast the sprouted grain bread, then spread hummus on bread.  Assemble the egg onto bread, then top with raw spinach leaves.

Serve with a shot of wheatgrass and grapefruit juice or lemon water.