This is a great source for additional information about healthy eating and making better lifestyle changes! Mark Sisson’s mission statement is not an exageration of what it means to have optimum health. Changing your diet to a whole food, predominately alkaline, organic one is critical to achieving optimum health…at any age. To see Mark’s blog, go here: http://www.marksdailyapple.com/about-2/mark-sisson/
Alkaline Diet Cook Book, by Energise For Life (www.energiseforlife.com)
Highly recommended! This is where I got my first glimpse into how to cook alkaline, and I still use the recipes several times each week. You cannot go wrong with this book. In fact, it is kind of an essential item to have for someone on the alkaline diet. And Energise For Life is an … Continue reading
Acid and Alkaline, by Herman Aihara
I LOVED this book, and read several chapters of it over and over so that it could make better sense each time. Slightly heavy with chemistry and explanations about how the body uses dietary acids and alkaline minerals in different combinations to perform different functions, but it is definitely an interesting read…and extremely enlightening about how diet directly … Continue reading
The PH Miracle, by Dr Robert Young and Shelley Young
This was one of the first books thatI read just before I started the Alkaline Diet. It’s strength lies in its ability to simplify the diet-related causes of cancer and other degenerative diseases. It makes clear the fact that you truly are what you eat, and that changing your diet can radically alter the downward spiral in health … Continue reading
Sprouted Bean Chili
Ingredients: 1/4 cup each of dried red kidney beans, white navy beans, and adzuki beans. 1 red onion, diced 2-3 tomatoes, skin removed and diced (put in boiling water for a few minutes, until the skin slides off easily) 3 cloves garlic, minced 1 3-inch cinnamon stick 1 bay leaf 3 cloves 1 tbsp coconut … Continue reading
Candied Sweet Potatoes
Make a healthy dish of delicious southern-style candied sweet potatoes using healthier sweeteners! You will need: 2 medium sweet potatoes 1 tbsp coconut oil 2 tbsp grass-fed butter 1/2 – 1 tbsp blackstrap molasses (optional) 1 1/2 tsp cinnamon (optional) 3 tsp coconut palm sugar (optional) 1. Peel potatoes, cut into large chunks, then cook in boiling … Continue reading
The Gourmet Alkaline Lifestyle 