This is a great source for additional information about healthy eating and making better lifestyle changes!   Mark Sisson’s mission statement is not an exageration of what it means to have optimum health.  Changing your diet to a whole food, predominately alkaline, organic one is critical to achieving optimum health…at any age. 

To see Mark’s blog, go here:  http://www.marksdailyapple.com/about-2/mark-sisson/