Make a healthy dish of delicious southern-style candied sweet potatoes using healthier sweeteners!
You will need:
2 medium sweet potatoes
1 tbsp coconut oil
2 tbsp grass-fed butter
1/2 – 1 tbsp blackstrap molasses (optional)
1 1/2 tsp cinnamon (optional)
3 tsp coconut palm sugar (optional)
1. Peel potatoes, cut into large chunks, then cook in boiling water until soft. Place in baking dish.
2. Add coconut oil, butter, cinnamon and any of the sweetening ingredients to the potatoes. Mash together until all ingredients are thoroughly mixed.
3. Sprinkle with coconut palm sugar (optional) , and bake at 350 degrees for about 15 minutes.