This was one of the first books thatI read just before I started the Alkaline Diet. It’s strength lies in its ability to simplify the diet-related causes of cancer and other degenerative diseases. It makes clear the fact that you truly are what you eat, and that changing your diet can radically alter the downward spiral in health that happens when people eat too many acidic foods for long periods of time. It also has a nice selection of recipes using raw, alkaline and whole foods that enable the body to have the nutrition it needs to fight disease and remain in optimum health throughout life.
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