Broccoli recipe:2-3 stems of broccoliLarge handful sugar snap peas1 tbsp Garlic, mincedCoconut oilSea salt1. Rinse broccoli and cut into 2-4 inch slices, with flat sides long-ways down the stem.2. Lightly braise the broccoli for about 5 minutes, tossing 2-3 times, in the coconut oil over medium heat, using a lid to keep the heat inside the pot. Sprinkle … Continue reading
Miso soup is a staple in Japan, and a major part of the macrobiotic diet, a diet that has tremendous healing abilities. Not only is this easy enough for kids to make, it is also packed with nutrition! You will need: Miso soup packages (the number of servings should be on the package) Vegetables such … Continue reading
1/4 c dry cream of buckwheat 1 tbsp grass-fed butter or coconut oil 1 tbsp goji berries stevia (to taste) dash of cinnamon 1-2 tsp coconut palm sugar or raw honey (optional) 1/2 – 1 tbsp each of chia, hemp, fresh-ground flax seeds (optional) 1. Cook cream of buckwheat as directed on package. 2. … Continue reading
Ingredients: Black rice (also known as “Forbidden Rice”) Grass-fed butter or coconut oil Coconut milk Stevia Coconut Palm Sugar (optional) 1. Prepare black rice as directed. 2. When all the water has been absorbed by the rice, refill the pot with enough coconut milk to almost cover the rice, then cook on medium until … Continue reading
For the cashew cream: 5-6 oz raw cashews 1 tbsp raw honey 1 tsp vanilla approx. 3/4 cup unsweetened almond milk Stevia (to taste) 1. Soak 6 oz raw cashews overnight in filtered water. 2. In a food processor, process the soaked cashews, raw honey, vanilla, and almond milk until a fine, smooth texture is … Continue reading
8 oz brown rice pasta spirals 6 pieces of sundried tomato in olive oil, chopped into small pieces 3-4 scallions3/4 cup spinach/arugula mix, chop the spinach 1/2 cucumber, diced or grated Celtic sea salt and fresh ground pepper Dressing: 4 tbsp olive oil 1 tbsp apple cider vinegar 1/2 tsp coconut palm sugar 1 tsp dijon mustard Celtic … Continue reading
The Gourmet Alkaline Lifestyle 