You will need: Salad 3/4 cup uncooked quinoa, any color filtered water 3 large handfuls raw spinach, chopped 1 large broccoli head 1 small tomato 1/4 cup sweet Vidalia onion, chopped (optional) sea salt and fresh ground pepper chopped basil leaves (optional) Dressing: 1/4 cup extra virgin olive oil juice of 1 lime 1 tbsp hemp oil 1 1/2 … Continue reading
There are many great online recipes for tabouleh made with quinoa. Quinoa is your alkaline substitute for cous cous, and it is an excellent source for protein! The power-food of the Inca, adding quinoa to your diet is something I highly recommend. Click here for the tabouleh recipe pictured. http://www.epicurious.com/recipes/member/views/QUINOA-TABBOULEH-50103262 I made the chips out of … Continue reading
Tempeh Strip Fajitas You will need: Sprouted grain tortillas Tempeh strips (I prefer the smoky maple flavored) Coconut oil Cherry tomatoes Green onions Green bell pepper Vidalia onion Your favorite herbs and spices, sea salt, fresh ground pepper 1. Over medium heat, sautee the onions until soft in the coconut oil. 2. … Continue reading
(makes 2-3 3 servings) 1 1/2 c almond milk, unsweetened 6-8 organic strawberries, chopped 3-4 cups crushed ice 1 tbsp coconut palm sugar (optional) Stevia to taste 1 tsp pure vanilla 1 “leaf” of raw aloe (Use a knife to cut down both edges, then split down the middle, to expose the gel. Then scrape … Continue reading
2 qts waterCoconut oil1 onion, chopped2-4 inch piece ginger root, depending on thickness, skinned and sliced 6-8 tbsp Bragg’s Liquid Amino3 julienned carrots 2 celery stalks15 asparagus spears1/2 large green bell pepper, dicedBean sprouts 5 parsley sprigs 1. Cook onions in coconut oil until soft. Remover from heat, Meanwhile, bring water to a boil, then add ginger. Lower … Continue reading
You will need: 2 sprouted grain tortilla wraps, toasted until crisp and broke into pieces. 1 tbsp Coconut oil 1 small yellow onion,diced 2-3 garlic cloves, minced 5 large cherry tomatoes, diced 2 organic, pasture-raised eggs 1/2 zucchini,diced 1/2 yellow squash,diced 1/2 green bell pepper, diced 1/2 red bell pepper, diced handful spinach, chopped 2 … Continue reading
The Gourmet Alkaline Lifestyle 