You will need:
8-10oz wild-caught grouper (or cod)
1/4 cup uncooked wild rice
1 medium onion, diced
1-2 raw garlic cloves, minced
1 10oz can diced tomatoes
2 medium white potatoes, diced
1 tbsp chili powder
1 tsp ginger powder
1 tsp garlic powder
1 tsp turmeric powder
1 tbsp red miso or tamarind paste
1-2 tbsp coconut palm sugar
2 tbsp Italian seasoning
coconut oil, butter or ghee (for cooking)
2 tsp sea salt (or to taste)
fresh cilantro and/or chives (optional)
1. Cook rice, set aside.
2. Meanwhile, in a large sauce pan/pot, heat 1 tbsp cooking oil/fat and cook onion and minced garlic for a few minutes, then add 6-8 cups of filtered water and bring to a mild boil.
3. Add potatoes and cook for about ten minutes. Then add drained tomatoes, spices, seasoning and salt.
4. Add fish and keep the water at a simmer for about 10-15 minutes, until fish is fully cooked and breaks apart into pieces. Stir in rice, top with fresh cilantro and chives, serve hot.