You will need: Sprouted grain bread (found in the freezer section of most grocery stores) ripe avocado tomato, sliced romaine spinach your favorite organic mustard “Earth Balance” Mindful Mayo, or your favorite healthy mayo substitute “Galaxy Nutritional Foods” sliced cheeses, your favorite flavor (go to this link to find out more about vegan cheese – www.galaxyfoods.com/galaxy-products/soy-cheese/veggy/) … Continue reading
You will need: A batch of the the “Chipotle Tempeh and Carrot Dish” recipe, as follows: 1 sweet onion, diced coconut oil 2 garlic cloves 1 package of your favorite organic chipotle seasoning 1 small tomato, seeded and diced 1 8oz package of tempeh 4 carrots, shredded 2 tbsp freshly snipped chives 3 tbsp freshly … Continue reading
You will need: 1-2 heads broccoli, cut into bite-size pieces (you may want to VERY lightly steam the broccoli, but not actually cook it) 1/2 cup chopped scallions 3-4 tbsp dried cranberries 1 cup apple, diced 1/2 cup seeds i.e. sesame, pumpkin, sliced almonds For the dressing: 1/2 cup 100% pure olive oil 1/3 cup … Continue reading
This recipe should satisfy your need for quesadillas! * You will need sprouted grain tortillas (available at many grocery stores in the freezer sections, with the sprouted grains breads) shredded vegan cheese, pastured organic goat cheese or grass-fed cheese, etc diced smoke bacon tempeh strips diced green onions and/or chives basil, parsley, garlic powder, oregano, … Continue reading
This recipe is far from being alkaline, but it is still full of healthy alternatives compared to the traditional white-flour biscuits and processed sugar gravy. For special occasions, treat yourself to this for breakfast! Use the following link to find the recipe for spelt flour biscuits that were used in this image. Make sure that … Continue reading
You will need: 2-3 broccoli heads, including the stem small vidalia onion, diced coconut oil 2 garlic cloves 1-2 inch piece of ginger, peeled 1. Heat coconut oil in medium wok on medium heat and cook onion until just barely soft. Cut broccoli into large pieces, set aside. 2. While onion is cooking, press the … Continue reading
The Gourmet Alkaline Lifestyle 