Serves 2-3 You will need: 8-10oz wild-caught grouper (or cod) 1/4 cup uncooked wild rice 1 medium onion, diced 1-2 raw garlic cloves, minced 1 10oz can diced tomatoes 2 medium white potatoes, diced 1 tbsp chili powder 1 tsp ginger powder 1 tsp garlic powder 1 tsp turmeric powder 1 tbsp red miso or … Continue reading
8 tbsp organic cottage cheese juice of 1/2 lemon juice of 1 lime 1-2 tbsp raw honey 1/4 pure vanilla (optional) In a bowl, use a hand-held emersion mixer to blend all ingredients thoroughly. Use apple slices, strawberries, peach slices or dabble on top of a bowl of berries and seeds! Can be stored … Continue reading
5 Benefits to Sourdough Preparation (taken from Real Food Forager) Click here for the full article. 1- Increases beneficial lactic acid The longer rise time needed for sourdough increases the lactic acid and creates an ideal pH for the enzyme phytase. This enzyme breaks down phytates more effectively than in yeast breads. Sourdough … Continue reading
Making your own fermented vegetables (also known as cultured) at home is easy! You will need: Fermenting lid with air-lock (many styles available online and at brewery stores), a sanitized mason jar, and a small stainless steel cup (optional). The size of the jar is up to you, but be sure to put enough vegetables … Continue reading
Replace your ground beef nacho topping or taco filling with this satisfying vegan version! You will need: 1 block tempeh (see below) coconut oil, grass-fed butter or ghee 1/2 medium onion, diced 3-5 carrots, shredded Cherry tomatoes, halved (recently, I started using sun-dried tomatoes) 1 garlic clove, minced 1 package of your favorite organic taco … Continue reading
Dr. Budwig anti cancer diet has been successfully helping people with not only Cancer, but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure, Multiple sclerosis,Heart Disease, Psoriasis, Eczema, Acne and other illnesses and conditions. To learn more about the heath benefits, click here: http://www.budwigcenter.com To make the Budwig Diet, you will need to have 2 appliances: A … Continue reading
The Gourmet Alkaline Lifestyle 