Making your own fermented vegetables (also known as cultured) at home is easy! You will need: Fermenting lid with air-lock (many styles available online and at brewery stores), a sanitized mason jar, and a small stainless steel cup (optional). The size of the jar is up to you, but be sure to put enough vegetables … Continue reading
Replace your ground beef nacho topping or taco filling with this satisfying vegan version! You will need: 1 block tempeh (see below) coconut oil, grass-fed butter or ghee 1/2 medium onion, diced 3-5 carrots, shredded Cherry tomatoes, halved (recently, I started using sun-dried tomatoes) 1 garlic clove, minced 1 package of your favorite organic taco … Continue reading
Dr. Budwig anti cancer diet has been successfully helping people with not only Cancer, but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure, Multiple sclerosis,Heart Disease, Psoriasis, Eczema, Acne and other illnesses and conditions. To learn more about the heath benefits, click here: http://www.budwigcenter.com To make the Budwig Diet, you will need to have 2 appliances: A … Continue reading
Turn your organic almond pulp (from making your own almond milk) into healthy sweet bars/cookies! Ingredients: 2 1/2 – 3 cups almond pulp (organic if possible) 7-9 dates (optional) 1 Granny Smith apple 1-1 1/2 tbsp blackstrap molasses 1-2 tsp cinnamon 2-3 tbsp raw honey 1/4 cup coconut flakes (optional, will take longer to … Continue reading
(freeze glasses first) carbonated mineral water fresh squeezed lemon stevia 1. Squeeze lemon juice out of lemon, use 1/2 to whole lemon, depending on how strong you want your drink. 2. Add a small amount of stevia, fill frozen glass half full of carbonated water. 3. Stir drink well using a fork, stirring it hard … Continue reading
(serves 4) 14oz can coconut milk 14 oz unsweetened almond milk (re-fill the can) 2 tbsp coconut palm sugar 1-2 tbsp raw honey 1 tbsp arrowroot 1/2 vanilla bean (optional) grated chocolate (optional) berries, nuts, fruit, etc (optional) * Thoroughly mix all ingredients, freeze in a small ice cream maker.