Fermented Vegetables

Fermented Vegetables

Making your own fermented vegetables (also known as cultured) at home is easy! You will need: Fermenting lid with air-lock (many styles available online and at brewery stores), a sanitized mason jar, and a small stainless steel cup (optional). The size of the jar is up to you, but be sure to put enough vegetables … Continue reading

Budwig Diet Recipe #2 – Cinnamon and apple

Budwig Diet Recipe #2 – Cinnamon and apple

Dr. Budwig anti cancer diet has been successfully helping people with not only Cancer, but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure, Multiple sclerosis,Heart Disease, Psoriasis, Eczema, Acne and other illnesses and conditions.  To learn more about the heath benefits, click here: http://www.budwigcenter.com To make the Budwig Diet, you will need to have 2 appliances:  A … Continue reading

Lemon/Berry Spritzer

Lemon/Berry Spritzer

(freeze glasses first) carbonated mineral water fresh squeezed lemon stevia 1.  Squeeze lemon juice out of lemon, use 1/2 to whole lemon, depending on how strong you want your drink. 2.  Add a small amount of stevia, fill frozen glass half full of carbonated water. 3.  Stir drink well using a fork, stirring it hard … Continue reading

Coconut/Almond Milk Ice Cream

Coconut/Almond Milk Ice Cream

(serves 4) 14oz can coconut milk 14 oz unsweetened almond milk (re-fill the can) 2 tbsp coconut palm sugar 1-2 tbsp raw honey 1 tbsp arrowroot 1/2 vanilla bean (optional) grated chocolate (optional) berries, nuts, fruit, etc (optional) * Thoroughly mix all ingredients, freeze in a small ice cream maker.