Lemon/Berry Spritzer

Lemon/Berry Spritzer

(freeze glasses first) carbonated mineral water fresh squeezed lemon stevia 1.  Squeeze lemon juice out of lemon, use 1/2 to whole lemon, depending on how strong you want your drink. 2.  Add a small amount of stevia, fill frozen glass half full of carbonated water. 3.  Stir drink well using a fork, stirring it hard … Continue reading

Coconut/Almond Milk Ice Cream

Coconut/Almond Milk Ice Cream

(serves 4) 14oz can coconut milk 14 oz unsweetened almond milk (re-fill the can) 2 tbsp coconut palm sugar 1-2 tbsp raw honey 1 tbsp arrowroot 1/2 vanilla bean (optional) grated chocolate (optional) berries, nuts, fruit, etc (optional) * Thoroughly mix all ingredients, freeze in a small ice cream maker.

Alkaline chocolate pudding

Alkaline chocolate pudding

You will not believe how delicious this is!!!  Its tastes like a bowl of cold chocolate pudding! You will need:  2 avocados 3/4-1 cup almond milk 1/3-1/2 cup raw cacao powder 1 tsp 100% pure organic vanilla (optional) 2-4 tbsp Swerve sweetener 1.  Process all ingredients in a blender or by using a hand-emersion mixer, … Continue reading

The Budwig Diet recipe #1 – Blueberry Cheesecake

The Budwig Diet recipe #1 – Blueberry Cheesecake

The Budwig Diet Dr. Budwig anti cancer diet has been successfully helping people with not only Cancer, but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure, Multiple sclerosis,Heart Disease, Psoriasis, Eczema, Acne and other illnesses and conditions.  To learn more about the heath benefits, click here: http://www.budwigcenter.com To make the Budwig Diet, you will need to have … Continue reading