Spinach/romaine salad tossed with 1/2 cup cooked quinoa. Sprinkle chia seeds and 1 tbsp ground flax seed, top with cumbled goat cheese. Add a few slices of cucumber. Serve with hummus, bell pepper and carrot wedges, and a bag of raw almonds and pumkin seeds. Use your favorite organic dressing for the salad.
Enjoy a typical spaghetti dinner anytime by using brown rice pasta (in the shape of your choice), heating up organic spaghetti sauce, and topping with crumbled goat cheese. Sprinkle Italian seasoning and enjoy! What could be easier?
Option 1: Thinly sliced romaine lettuce Chopped basil leaves, any type Thinly sliced/grated zucchini, carrots, and cabbage Mint (fresh or dried) Option 2: Savoy cabbage, sliced into thin strips Dandelion leaves, thinly chopped (bitter, use sparingly) Spinach, thinly chopped Basil leaves Sun-dried tomatoes, thinly sliced Rice paper rolls Large, wide bowl of water 1. Soak one rice paper … Continue reading
Spinach salad w/t pumpkins seeds, sesame seeds, slivered almonds, chia seeds, goat cheese, organic dressing of your choice. Hummus, sprouted grain tortillas that have been toasted and cracked into chip-sizes, almond butter/raw honey sandwich, granola sweetened with raw honey.
An adapted version of a recipe from: Williams/Sonoma “Foods Made Fast: Vegetarianism” cookbook, Oxmoor House Publishers. (no date) 2 tbsp coconut oil 1 medium Vidalia onion 2 garlic cloves, minced 1 tbsp grated ginger Thai or Jalapeno chile (optional) 1 tbsp curry powder Sea salt, fresh ground pepper 1 large sweet potato 1 can chickpeas/garbanzo … Continue reading
“Teriyaki” marinade sauce Makes enough to marinate about 2 small servings. 1 tbsp coconut oil 2 tsp dijon mustard 1 tbsp coconut syrup 1 tsp fresh grated ginger 1 tsp Bragg’s Liquid aminos Whisk together all ingredients, marinate salmon for about 30 minutes. Place salmon in to a shallow pan that has been greased with coconut oil. … Continue reading
The Gourmet Alkaline Lifestyle 