Tempeh Fajitas

Tempeh Strip Fajitas
You will need:
 
Sprouted grain tortillas
Tempeh strips (I prefer the smoky maple flavored)
Coconut oil
Cherry tomatoes
Green onions
Green bell pepper
Vidalia onion
Your favorite herbs and spices, sea salt, fresh ground pepper
 
 
1.  Over medium heat, sautee the onions until soft in the coconut oil.
2.  Turn off the heat and add the green bell pepper, the tomatoes, and the green onions.  Let vegetables warm in the pan while it cools, tossing a few times.  Add spices and toss again.
3.  While the vegetables are being warmed, and in a toaster oven or regular oven, gently heat the tortillas with low heat just enough to make them soft, but not toasted. 
 
 
4.  Layer the tempeh and goat cheese onto the tortilla.  Add a layer of the vegetables and fold the tortilla in half. 
5.  On a griddle or skillet, dry-cook the tortilla, pressing firmly a few times to flatten it.  Turn over and do the same on the other side. 
6.  Divide into pizza-shape slices and serve with a vegetable side.

Boxed Lunch #2

Boxed Lunch #2

Spinach/romaine salad tossed with 1/2 cup cooked quinoa.  Sprinkle chia seeds and 1 tbsp ground flax seed, top with cumbled goat cheese.  Add a few slices of cucumber.  Serve with hummus, bell pepper and carrot wedges, and a bag of raw almonds and pumkin seeds.  Use your favorite organic dressing for the salad.

Millet/Rice Cereal

Millet Rice Cereal

Nature’s Path makes a great cold cereal from Millet (an ancient grain), whole oat flour, brown rice flour, and other goodies. Combined with UNSWEETENED almond milk, and a few raspberries, this makes an excellent alternative to wheat-based cereals! You can find this cereal in the organic section of many grocery stores, or at Whole Foods or other health food stores.  Opt for organic cereals made from brown rice, millet, and other alkaline ingredients.Note- to check out Nature’s Path Millet Rice cereal, click on this link:

http://www.naturespath.com/products/cold%20cereals?tid=5&brand=All&nutri=All

Healthy Cinnamon Toast

Healthy Cinnamon Toast

                                                                                                 

Easy, healthy, and a favorite for a quick snack!

Sprouted grain bread

“Olivio” spread, or coconut oil spread

Coconut palm sugar

Cinnamon

Toast the bread, spread with your favorite healthy spread,

sprinkle the coconut palm sugar and cinnamon to your liking,

ENJOY!