“Bacon,” lettuce and tomato

"Bacon," lettuce and tomato

You will need:

“Smoky Bacon ‘Turtle Island’ Tempeh Strips” (found near the tofu products)

(see link below)

onion, thinly sliced

1 tbsp coconut oil


tomato, thinly sliced

goat cheese

dijon mustard (optional)

sprouted grain bread

your favorite herbs (basil, oregano, marjoram, dill, chives, etc)

1. Heat coconut oil on med-high, cook tempeh strips and onions

2.  Lightly toast sprouted grain bread, place 1-2 tbsp goat cheese on bread during the last 1 minute.  Spread the goat cheese when it is warmed.  Spread mustard on one slice of bread (optional)

3.  Assemble tempeh strips, spinach, onions and tomato on warmed sprouted grain bread.  Sprinkle with fresh or dried herbs.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s