You will need:

1/2 organic green cabbage

2 organic carrots

1 organic cucumber

handful of chopped parsley

3-5 dandelion leaves, finely chopped

1 tbsp fresh chopped basil

1/2 lime

2 tbsp 100% pure olive oil (if you do not see this on the ingredients list, it is most likely cut down with canola oil)

Optional ingredients: chia seeds (sprinkle on just before eating), coconut palm sugar to taste, black seed, cranberries, herbs, fresh ground pepper, sesame seeds, raw pumpkin seeds, sunflower seeds.

Picture below with black seed and cranberries.

1.  Shred cabbage, carrots and cucumber.  Toss together along with the chopped parsley, dandelion leaves, basil and other ingredients.

2.  Squeeze the lime and drizzle the olive oil over the slaw mixture, toss to coat evenly.  If you like your coleslaw slightly sweet, use the coconut palm sugar to get the sweetness you like.

3.  Sprinkle each serving with a tsp of chia seeds, serve immediately so that the Omega-3 from the chia is fresh.