While not totally alkaline, this recipe allows you to satisfy your sweet tooth with some interesting and exciting taste combinations, while remaining nutritious and almost guiltless. You will need: coconut oil sprouted grain bread goat cheese 3-4 basil leaves, chopped 2-3 large strawberries, sliced organic red pepper jelly 1. Heat a flat surface, spread 1 … Continue reading
You will need: 3-4 swiss chard leaves 3 large handfuls of spinach 2 tbsp each parsley and cilantro,finely chopped 4-5 dandelion leaves, finely chopped 1/2 cup raw walnuts, chopped coconut oil “Turtle Island Foods, Inc.” Smoke Maple Bacon Tempeh strips, diced into small pieces (you will find these next to the tofu in the produce … Continue reading
(serves 4) You will need: 1 cup uncooked quinoa, any color 1 tbsp Jamaican Curry Seasoning, or any curry-type seasoning of your choice 1 red onion, diced 2 garlic cloves, minced coconut oil 3 carrots, shredded 4 tbsp chives, finely chopped 2 tbsp basil, finely chopped “Galaxy Nutritional Foods” Vegan Cream Cheese See this link … Continue reading
Tomatoes (and carrots) both have a unique characteristic…they are healthy for you cooked OR raw! You will need: organic tomatoes, halved coconut oil fresh herbs such as oregano, basil, marjoram sea salt 1. Spread coconut oil on each tomato half. Sprinkle with the herbs (about 1/2 to 1 tsp of each herb per tomato half) … Continue reading
(serves 4) By keeping the meat portion less than 20%, and by using grass-fed beef, you end up with an alkaline meal that is rich in Omega-3. Using coconut oil to cook with is an incredible healthy choice with a story all of it’s own. Finally, by using brown rice pasta (gluten-free) and adding fresh vegetables … Continue reading
You will need: 1 sweet onion, chopped coconut oil, olive oil, ghee or butter 2-3 garlic cloves, minced 3 carrots, sliced 3 celery stems, sliced 2 quarts vegetable broth (I make my own, super-easy to make) 1/3 cup buckwheat groats, well-rinsed fresh chopped herbs: basil, oregano, thyme, sage, chives, etc. sea salt 1. In a … Continue reading
The Gourmet Alkaline Lifestyle 