Sweetened with Stevia, a natural sweet herb that comes from South America and has a 0 glycemic index, along with coconut palm sugar, a natural sugar with an extremely low glycemic index that is similar to agave nectar. The difference is that agave is fructose, which is a toxin, especially when it is bottled in a concentrated syrup … Continue reading
This recipe is so rich in raw nutrition that it could be considered a “super-food smorgasbord.” You can alter the combination of vegetables in the wrap if you want to, just make sure they are always raw. Go easy on the slightly-bitter kale, but go generously with cabbage and quinoa. Cabbage/Quinoa Rolled in Collard Greens, w/t Almond … Continue reading
Nature’s Path makes a great cold cereal from Millet (an ancient grain), whole oat flour, brown rice flour, and other goodies. Combined with UNSWEETENED almond milk, and a few raspberries, this makes an excellent alternative to wheat-based cereals! You can find this cereal in the organic section of many grocery stores, or at Whole Foods or other health food … Continue reading
Easy, healthy, and a favorite for a quick snack! Sprouted grain bread “Olivio” spread, or coconut oil spread Coconut palm sugar Cinnamon Toast the bread, spread with your favorite healthy spread, sprinkle the coconut palm sugar and cinnamon to your liking, ENJOY!
Strong powers for cleaning the liver, kidneys, and blood, and for maintaining the health of blood cells. High in Vitamins A, C, B-complex Rich in Calcium, Sulphur, Iron, Potassium, Magnesium, Malic acid, Oxalic acid, Choline, Beta-carotene, Manganese, Phosphorus, natural Sodium, Chlorophyll, Lycopene Cleansing properties come from beets, parsley, celery, and lemon Skin enhancing properties from carrots, cucumber Anti-carcinogen … Continue reading
Packed with:Vtiamins: A, C, B-complexMinerals: Calcium, Potassium, natural Sodium [celery], Iron, Copper, Manganese, CholineContains:Chlorophyll (great for blood cells)Glutathoine (asparagus, anticarcinogen) This juice is great for lung congestion, immune building, eye degeneration, colon cancer (kale). Digestion and a great blood cleaner (parsley)Anti-cancer properties (asparages, kale, parsley)Youthful skin (cucumber) 1 large cucumber3 medium carrots5-8 asparagus spearsLarge handful of green beans (optional)1 large … Continue reading
The Gourmet Alkaline Lifestyle 