Granny Smith Apple, Cinnamon and Coconut Flake raw flatbread


4 granny smith apples

1 fuji apple

1 1/2 cup ground flax seed (you can use pre-ground for this recipe)

1 tbsp cinnamon

1/2 cup filtered water

4 tbsp raw honey

1/8 tsp stevia

handful of walnuts

1/4 tsp cloves

1/2 cup coconut flakes

2 tbsp coconut oil

1.  Core the apples and cut them into chunks.  In a food processor, process the apples, cinnamon, water, and raw honey until almost smooth.  Add Stevia to taste.

2.  Add the walnuts, cloves, coconut flakes, and coconut oil.  Process until smooth.

4. Cut 9-12 square pieces of parchment paper and place 4 on each of the dehydrator trays, trimming the ends so they don’t stick out.  Spoon the apple mixture onto the pieces of parchment paper, spread until the “flatbread” is about 1/2 inch thick.

5.  Dehydrate at 115 degrees F for 7-9 hours.  Each piece is ready when the parchment paper peels off easily.

7.  Store in a sealed container in the refrigerator for up to 10 days.

Optional topping #1:

Raw cashew cream and berries with fresh ground flax seed

I added a handful of blueberries to the cashew cream, which gave a a light blue color.


Optional topping #2

Raw honey, almond butter, sliced banana

(picture not available, we ate it before we took the picture!)

4 thoughts on “Granny Smith Apple, Cinnamon and Coconut Flake raw flatbread

  1. I am new to the alkaline world. I just bought an alkaline cookbook from Bonnie Ross, but it lacks the gourmet flare. While I say that, by eating the meals in that book, and changing my habits, I have been able to stop the eczema from spreading to my face. However, I am a total foodie and I love your website. Do you have a book I can buy?

    • Hello there, and thank-you for your comment. I do not have a book ready yet, but I am working on one. It is still a log way from being finished, but it is being worked on. I am simply putting all the recipes from this sight into it, so for now I guess this site will have to do! 🙂 I have a lot of of proof-reading to do to many of these recipes, as I recently changed formants and it changed the formatting of some of the recipes. Bear with me as I work them all to fix this. I also have a Facebook page called “The Alkaline Lifestyle,” where I post many things about how to use food as medicine and how to live a lifestyle that is based around holistic living.

      Thanks again,

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