Going to the beach, or to the park for a picnic?
Here is an sample of an awesome alkaline picnic lunch for two!
side salads with olive oil and apple cider vinegar/herb dressing
(pre-mix the salad dressing and store in twist-top container)
(here is a nice recipe – http://www.food.com/recipe/quinoa-tabouli-140618 )
(sprouted grain tortilla with hummus spread on it, stuffed with lettuce, asparagus spears, shredded carrots, sprouts, olives, spinach, herbs, seeds, etc)
berries and/or apples
Store in cooler with ice or frozen ice packets
The combination of sea salt air, ocean water, sunshine, and alkaline food….priceless.