Alkaline Beach Picnic

Beach Picnic

Going to the beach, or to the park for a picnic?

Here is an sample of an awesome alkaline picnic lunch for two!

asparagus spears

carrot spears



side salads with olive oil and apple cider vinegar/herb dressing

(pre-mix the salad dressing and store in twist-top container)

quinoa tabouli

(here is a nice recipe – )

veggie wraps

(sprouted grain tortilla with hummus spread on it, stuffed with lettuce, asparagus spears, shredded carrots, sprouts, olives, spinach, herbs, seeds, etc)

berries and/or apples


Store in cooler with ice or frozen ice packets

The combination of sea salt air, ocean water, sunshine, and alkaline food….priceless.

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